Unfortunately, sometimes luck is not on our side, and we injure ourselves at the worst possible times. In this case, … Read More
Have you been spending a lot of time at your desk recently? Have you noticed that your shoulders have begun … Read More
Sprained ankles are a very common injury, especially if you play sport, but also one of the most overlooked musculoskeletal … Read More
Pregnancy is a beautiful time of life full of lots of joy and excitement, but the female body will go … Read More
Neck pain can result from a range of issues. Injury, incorrect posture and muscle imbalances are usually the primary sources … Read More
It’s a misconception that to have a strong core, doing a bunch of sit-ups and crunches alone will produce strong … Read More
Female incontinence is often overlooked and not talked about in the larger sector of society but a normal part of … Read More
An estimated 3.7 million Australians or 1 in 6 people have been reported to have had back pain so severe … Read More
Physiotherapy can be an excellent way of maintaining optimal physical strength, but often pilates is only known as a fitness … Read More
