physiotherapist fixing posture related issues
22nd July, 2021

How To Fix Your Posture With Rounded Shoulders

Have you been spending a lot of time at your desk recently? Have you noticed that your shoulders have begun … Read More

exercising male with sprained ankle
9th June, 2021

When should you strap a sprained ankle?

Sprained ankles are a very common injury, especially if you play sport, but also one of the most overlooked musculoskeletal … Read More

diagram of pelvic girdle
21st May, 2021

How to treat pelvic girdle pain during pregnancy

Pregnancy is a beautiful time of life full of lots of joy and excitement, but the female body will go … Read More

deep neck flexor exercises
19th April, 2021

Deep Neck Flexor Exercises

Neck pain can result from a range of issues. Injury, incorrect posture and muscle imbalances are usually the primary sources … Read More

women at exercise class performing core muscle exercises
8th March, 2021

What are core muscles? 6 real-world benefits

It’s a misconception that to have a strong core, doing a bunch of sit-ups and crunches alone will produce strong … Read More

exercising healthy female
17th February, 2021

How physiotherapy can help female incontinence

Female incontinence is often overlooked and not talked about in the larger sector of society but a normal part of … Read More

patient experiencing back pain at a physiotherapist
10th February, 2021

6 back pain questions to ask your physiotherapist

An estimated 3.7 million Australians or 1 in 6 people have been reported to have had back pain so severe … Read More

group pilates class
30th September, 2020

What are the benefits of Pilates and physio combined?

Physiotherapy can be an excellent way for maintaining optimal physical strength, but often Pilates is only known as a fitness … Read More