Do you have migraine and headache triggers?
9th February, 2024

Do you have migraine and headache triggers?

If you or someone you know is experiencing headache or migraine, it is likely the question ‘what triggers your headache … Read More

19th January, 2024

Trying to delay a knee replacement?

Do you have knee osteoarthritis (OA)? Knee OA is typically the result of wear and tear/degeneration and progressive loss of … Read More

Posture
5th January, 2024

Posture

I often jokingly tell my patients “If everybody had perfect posture, I would be out of a job!” Why is … Read More

DO YOU ENJOY CYCLING
22nd December, 2023

DO YOU ENJOY CYCLING

Cycling is not only a popular outdoor activity, but also a fantastic low-impact exercise that offers numerous health benefits. However, … Read More

Nocturia: Waking up at night to go to the toilet
8th December, 2023

Nocturia: Waking up at night to go to the toilet

What is Nocturia?This is when you wake up MORE then once a night to go the bathroom. According to the … Read More

What is Functional Movement Screen?
24th November, 2023

What is Functional Movement Screen?

Are you at an increased risk of injury? Complete a Functional Assessment Screen to find out now. Today’s individuals are … Read More

Is your pelvic floor working well?
16th November, 2023

Is your pelvic floor working well?

Studies have shown that both men and women can suffer from similar pelvic floor conditions. However, not many men do … Read More

Headache & Migraine Triggers: Why They do not Need to be Avoided
10th November, 2023

Headache & Migraine Triggers: Why They do not Need to be Avoided

If you or someone you know is experiencing headache or migraine it is likely the question ‘what triggers your headache … Read More

Understanding the PAIN Scale
27th October, 2023

Understanding the PAIN Scale

“Is it painful?” Is a question I ask multiple times daily to various patients. “No, it hurts.” Or “Yes, it … Read More

Achilles Tendon Injury
6th October, 2023

When to Resume Running after an Achilles Tendon Injury: A Guide to Safe Rehabilitation

Introduction: Achilles tendon injuries are common among runners and can significantly impact their ability to run. As a physiotherapist, it … Read More

Postnatal Abdominal Muscle Separation
22nd September, 2023

What Can My Physiotherapist Do To Help My Postnatal Abdominal Muscle Separation?

What is abdominal muscle separation or Diastasis of the Rectus Abdominus Muscle (DRAM)? Abdominal muscle separation is when the two … Read More

Chronic Pain
8th September, 2023

What is chronic pain?

As healthcare professionals we all deal with patients with chronic pain every day. According to the Australian Institute of Health … Read More