Finding it hard to walk, go up and down stairs, squat, or sleep on the side that hurts?
Your hip joint is the largest joint in your body, designed for stability, weight bearing and a large range of movement. Unfortunately, this large range of movement and the number of structures involved in your hip and groin area mean that these areas can often be more prone to injury and the source of the pain can be difficult to assess.
At Proactive Physiotherapy, our experienced physiotherapists specialise in the diagnosis, management and rehabilitation of all your hip and groin injuries.
If you have a chronic or acute hip and groin injury, some of the symptoms you may experience include:
Because your hip joints are made up of many different parts that work together to provide stability, sometimes pain in your hip and groin area is actually caused from injury to another area of your body.
By correctly identifying the source of your hip and groin pain, our team at Proactive Physiotherapy can ensure successful treatment, whether your hip and groin pain has been sudden or has gradually become more painful.
Your hip provides stability when you’re standing, as well as when you are sitting down, which is why it’s important to develop the strength you need to control your hip joint, as well as addressing any biomechanical issues.
After we assess the cause of your hip and groin injury, our treatment program is designed to restore range of movement and reduce soft tissue restriction, using a combination of manual therapy and an exercise rehabilitation program.
As well as treating your hip and groin injury, we also create a preventative program tailored to your specific injury and lifestyle, designed to stop your hip and groin injuries from recurring.
Contact the Proactive Physiotherapy Clinic today for effective and long lasting relief from hip and groin injuries.
