Why Do I Feel Stiffer in the Morning—and What Can I Do About It?

Proactive Physiotherapy

Published on: 12/05/2025

Waking up stiff and sore? Here's why it happens and how our physiotherapy clinic in Cairns can help you move easier in the mornings.

Physiotherapy

Is It Too Late to Start Exercising After 60? (Short Answer: No!)

Proactive Physiotherapy

Published on: 05/05/2025

Thinking it’s too late to get moving? It’s not. Here’s how our physiotherapy clinic in Cairns helps you stay strong, active, and independent after 60.

Physiotherapy

Why Kids Trip and Fall Often—And How Physiotherapy Can Help Improve Balance and Coordination

Proactive Physiotherapy

Published on: 27/04/2025

Wondering why your child trips or falls often? Learn how children’s physiotherapy services can improve balance, coordination, and confidence in everyday movement.

Physiotherapy

Incontinence After Pregnancy: You’re Not Alone—And It’s Treatable

Proactive Physiotherapy

Published on: 21/04/2025

Leaking after pregnancy? You’re not alone—and you don’t have to live with it. Learn how pelvic floor physio in Cairns can help you regain control and confidence.

Physiotherapy

Call Now: 07 4053 6222

Tired of Living With Pain? We Can Help

Not sure who to ask?

Not sure what to do next?

Not sure who can help?

Please fill out the form below and chat with one of our team members about your next steps

Where To Find Proactive Physiotherapy

If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.