Why Your Back Pain Keeps Coming Back — And What to Do About It

Why Your Back Pain Keeps Coming Back — And What to Do About It

You stretch, you rest, you maybe even take a few painkillers… and still, your back pain keeps coming back. Sound familiar?

You’re not alone. Recurring back pain is one of the most common issues we see at our physiotherapy clinic in Cairns, and the good news is—there’s usually a reason behind it. Even better? There’s something we can do about it.

Let’s talk about why that ache just won’t quit, and how our PUSH spinal treatment program can help you finally move past the cycle for good.

So… Why Does My Back Keep Hurting?

Here’s the thing: most back pain isn’t just about one sore muscle or one awkward movement. It’s often a mix of small things that build up over time.

Things like:

• Poor posture (think long days at the desk or couch)

• Weak core or support muscles

• Old injuries that never properly healed

• Muscle groups not working together the way they should

When your body doesn’t move the way it’s meant to, certain muscles can become overworked while others switch off. That imbalance leads to stress and strain—and that’s when pain sets in.

The tricky part? Even if the pain goes away for a little while, the root cause often sticks around. So unless it’s properly treated, you’ll find yourself back at square one again (and again).

How Our PUSH Program Breaks the Cycle

That’s where our PUSH spinal treatment program comes in.

PUSH stands for Pathway to Ultimate Spinal Health, and it’s designed by our clinic’s director, Julie Faulks, one of Australia’s top spinal experts. It’s a complete, three-phase system that helps you understand how your body moves—and shows you how to fix it.

Here’s how it works:

🧠 Phase 1: Wake Up the Right Muscles

We use smart tech like Real Time Ultrasound (RTUS) and EMG biofeedback to see exactly how your muscles are working. Often, key support muscles aren’t firing when they should—and this throws everything out of balance. This first phase helps reactivate those muscles and gets your brain and body back in sync.

💪 Phase 2: Build Strength the Right Way

Once those muscles are awake, we teach them how to work properly together. This includes functional training, postural retraining, and dynamic movement exercises. It’s not just about “getting stronger”—it’s about moving better.

🔁 Phase 3: Lock It In

Now we put it all together. Your body learns how to stay strong and supported during everyday movements, helping prevent pain from creeping back in. This is where the long-term results really start to kick in.

Why Our Approach Is Different

At Proactive Physiotherapy, we don’t just treat the pain—we treat the reason it keeps coming back.

We use the latest tech, hands-on care, and smart exercise programming to help you make real, lasting changes. Whether you’re dealing with chronic back pain, a nagging old injury, or want help with post-surgery rehab, we’ll guide you every step of the way.

And because every spine is different, your PUSH program is completely tailored to you.

Ready to Get Off the Back Pain Rollercoaster?

You don’t have to live with constant soreness or stiffness. You don’t have to give up the things you love. And you definitely don’t have to keep starting over every few months.

At our physiotherapy clinic in Cairns, we’ll help you break the back pain cycle and build a stronger, more supported spine—with a program that actually works.

Let’s get you moving better, feeling better, and staying better.

Need help with recurring back pain? Book an appointment with a trusted back pain physiotherapist in Cairns today and ask about our PUSH spinal treatment program.