Tips and Advice
Read the latest helpful insights and practical tips from our expert physiotherapists to help you move better and feel stronger
Physiotherapy for Transgender and Non-Binary People: Supporting Gender-Affirming Care
Physiotherapy supports transgender and non-binary people through top and bottom surgery recovery, hormone changes, and chest binding care. Our inclusive team provides safe, informed, gender-affirming ... ...more
Physiotherapy
November 28, 2025•4 min read
When Falling Isn’t Just Clumsiness: Why Some Kids Struggle to Run
Frequent falls or clumsy running in kids may signal more than just clumsiness. Learn why some children struggle to run, common causes, and how paediatric physiotherapy can help build confidence, stren... ...more
Physiotherapy
October 01, 2025•3 min read
Don't Push When You Pee
Pushing when you pee can harm your pelvic floor, cause prolapse, or worsen bladder issues. Learn why relaxing matters, healthier toilet habits, and when to see a pelvic health physiotherapist. ...more
Physiotherapy
September 24, 2025•3 min read
Pelvic Organ Prolapse & Constipation: Why They’re Connected
Pelvic organ prolapse and constipation often go hand in hand, causing discomfort and affecting daily life. ...more
Physiotherapy
September 24, 2025•2 min read
Unlock the Benefits of Physiotherapy at Proactive Physiotherapy Cairns
Experience expert physiotherapy in Cairns for pain relief, rehab, and better movement at Proactive Physiotherapy ...more
Physiotherapy
August 03, 2025•2 min read
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