Conveniently located off State Route 91 & National Route 1
179 Jensen Street, Whitfield, QLD, 4870
Free parking available
The innovative BOUNCE Back exercise program is a structured, cost-effective and easy-to-follow active rehabilitation system that is specifically designed to help you move with confidence and control again and bounce back from back and neck pain.
BOUNCE Back is unlike any other exercise program available today because it has been designed by experienced physiotherapists to cater for all levels of ability and fitness.
The BOUNCE back program is designed with graduated exercises that ensure you have the strength, stamina and stability to safely return to pre-injury work, and/or get back to your favourite recreational activities with greater core and spinal stability than ever.
Our BOUNCE back classes are ideal for a wide variety of back pain conditions, including:
- People with significant and chronic back pain
- Post-surgical patients who want to fast-track recovery after hip, knee or ankle surgery
- Preparing your body forFunctional Exercise Classes
- or general gym exercise, no matter what your condition
- Physical workers with a work injury who are wanting to get back to work sooner
- Elite athletes looking for that extra performance edge
Designed by one of Australia’s best spinal experts, Australian Olympic physiotherapist, Trish Wisbey-Roth, BOUNCE Back has been medically researched and has a huge body of supporting evidence to show its success in helping those suffering back pain.
With the cost-effective 8-week BOUNCE Back course you’ll learn how correct muscle movement will reduce your back pain and help you to move more efficiently.
- weekly classes last up to an hour sessions are delivered by specially trained physiotherapists
- all classes are one-on-one
- uses balls and elastic bands to progressively improve your spinal strength, coordination and balance
- suitable for all levels of ability and fitness
The BOUNCE Back exercise program individually focuses each muscle group in a systematic method to minimise the reoccurrence of back pain.
- Specifically focuses on neck and upper back or lower back, hip and limb exercises.
- Retrains your brain and muscles with gentle exercises that gradually progress to more functional tasks.
- Teaches you how to control and conquer your back and/or neck problems while giving you confidence to move effectively during the activities in your daily life.
Suitable if you have completed the Level 1 class or already have an appropriate level of core and spinal stability.
- Specifically focuses on neck and upper back or lower back, hip and limb exercises.
- Develops more dynamic postures for your neck/shoulder or lower back/hip and limbs so you’ll move more effectively.
Suitable if you have achieved a high level of stability after completing Level 2.
- Dynamic and highly challenging upper and lower body exercises that will enable you to build overall body strength and flexibility, whilst continuing to improve core and spinal stability.
- Builds the confidence needed for a full return to work and peak sporting activity, knowing your body can now operate at its best.
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
Professional Care: Our clinic offers physio care from highly-trained physiotherapists in various fields like sports injuries, trigger point needling and chronic pain management.
Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.
Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support clients' recovery.
Proven Track Record: Our clinic's reputation is built on successful client outcomes and positive feedback, fostering a supportive environment for rehabilitation.
If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.
Mon: 8:00am - 6:00pm
Tue: 8:00am - 6:00pm
Wed: 8:00am - 6:00pm
Thu: 8:00am - 6:00pm
Fri: 8:00am - 6:00pm
Sat: Closed
Sun: Closed