Learn how physiotherapy can help manage shoulder instability, including dislocations and chronic laxity. Discover effective treatments like strengthening, mobility work, and manual therapy to regain stability and confidence. Proactive Physiotherapy is here to guide you toward recovery.
Can poor posture trigger sciatica? Learn how slouching, prolonged sitting, and weak core muscles can irritate the sciatic nerve. Discover how physiotherapy, including posture correction, core strengthening, and ergonomic advice, can provide relief and improve spinal health with Proactive Physiotherapy.
Discover how neck tension contributes to headaches and how physiotherapy can provide relief. Learn about common causes like poor posture and stress, and explore effective treatments such as manual therapy, postural correction, and targeted exercises. Find lasting relief and prevent future headaches with Proactive Physiotherapy’s personalised approach.
Struggling with chronic headaches? Learn how physiotherapy can help reduce their frequency and intensity. Discover tailored treatments like manual therapy, posture correction, and strengthening exercises to address the root causes of head pain. Take control of your headaches and improve your quality of life with Proactive Physiotherapy’s expert care.
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Mon: 8:00am - 6:00pm
Tue: 8:00am - 6:00pm
Wed: 8:00am - 6:00pm
Thu: 8:00am - 6:00pm
Fri: 8:00am - 6:00pm
Sat: Closed
Sun: Closed
