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Golf Fitness

Specialist Golf Fitness and Golf Exercises to Improve Your Golf Handicap

Golf Fitness Physio Cairns

Golf requires very specific and repeatable biomechanics that when trained correctly, can not only reduce your handicap, but increase your golf fitness and reduce your chances of back injury. The sports physiotherapists at Proactive Physiotherapy love golf and have designed a range of golf fitness physiotherapy services to improve your golf fitness and maximise your golf strength including specific golf exercises. Some of these highly individualised golf fitness and golf exercises include:

  • Full body golf screening to identify any physical limitations that may be causing or worsening your swing problems
  • Golf Fit Classes to improve strength and stability for golf with specialized golf exercises designed for all levels of golfer
  • Diagnosis and Treatment of existing golf injuries and physical limitations to get you back to golfing at your best.

Golf Screening looks at any physical limitations in your body that may be causing you back pain or even back injury. These limitations may be showing themselves as faults in your golf swing and once properly identified can be reported to your golfing coach or golf tutor.

Golf Fit Classes are an eight week course that allows you to have lots of fun with focussed golf exercises while improving on your flexibility and stability to help you play better golf.

Golf Specific Physiotherapy Treatments use the results of your screening to deliver an effective physiotherapy based treatment program to improve your golf fitness, including hands on treatment plus setting you up with individual golf exercise programs for strength, flexibility and stability.

Contact Proactive Physiotherapy today and organise your specialised golf screening today and start lowering your handicap tomorrow.


Proactive Physiotherapy is open for face-to-face visits and group exercise classes.

Your safety is our top priority. We have developed a protocol to ensure that all government recommendations including physical distancing and cleaning are adhered to. We have COVID-safe cleaning procedures in place, we are vetting everyone who comes into the clinic for any symptoms of illness, and we are maintaining social distancing where it is appropriate and possible.

To help minimise any risks, please do not come into the clinic unless you are a patient, parent of a minor who is a patient, or translator or carer for a patient attending the clinic. If you do not wish to come into the clinic, but still require some assistance, please call 40840602 to organise a telehealth appointment.

We look forward to assisting our clients, old and new, in these unusual times and will temper our approach to community safety as the COVID situation fluctuates.

Thank you for your understanding.

Julie Faulks and the entire Proactive Physio team.