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Golf Fitness

Specialist Golf Fitness and Golf Exercises to Improve Your Golf Handicap

Golf requires very specific and repeatable biomechanics that when trained correctly, can not only reduce your handicap, but increase your golf fitness and reduce your chances of back injury. The sports physiotherapists at Proactive Physiotherapy love golf and have designed a range of golf fitness physiotherapy services to improve your golf fitness and maximise your golf strength including specific golf exercises. Some of these highly individualised golf fitness and golf exercises include:

  • Full body golf screening to identify any physical limitations that may be causing or worsening your swing problems
  • Golf Fit Classes to improve strength and stability for golf with specialized golf exercises designed for all levels of golfer
  • Diagnosis and Treatment of existing golf injuries and physical limitations to get you back to golfing at your best.

Golf Screening looks at any physical limitations in your body that may be causing you back pain or even back injury. These limitations may be showing themselves as faults in your golf swing and once properly identified can be reported to your golfing coach or golf tutor.

Golf Fit Classes are an eight week course that allows you to have lots of fun with focussed golf exercises while improving on your flexibility and stability to help you play better golf.

Golf Specific Physiotherapy Treatments use the results of your screening to deliver an effective physiotherapy based treatment program to improve your golf fitness, including hands on treatment plus setting you up with individual golf exercise programs for strength, flexibility and stability.

Contact Proactive Physiotherapy today and organise your specialised golf screening today and start lowering your handicap tomorrow.