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Archive for July, 2021

How To Fix Your Posture With Rounded Shoulders

Physiotherapist Working With Patient — Proactive Physiotherapy in Whitfield, QLD

Have you been spending a lot of time at your desk recently? Have you noticed that your shoulders have begun to look slouched, hunched, and rounded?

If your spine is starting to look like the letter ‘C’, it can make you feel self-conscious about the way you look. Fortunately, there are a number of exercises that, if done regularly, can help you improve your posture.

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Proactive Physiotherapy is open for face-to-face visits and group exercise classes.

Your safety is our top priority. We have developed a protocol to ensure that all government recommendations including physical distancing and cleaning are adhered to. We have COVID-safe cleaning procedures in place, we are vetting everyone who comes into the clinic for any symptoms of illness, and we are maintaining social distancing where it is appropriate and possible.

To help minimise any risks, please do not come into the clinic unless you are a patient, parent of a minor who is a patient, or translator or carer for a patient attending the clinic. If you do not wish to come into the clinic, but still require some assistance, please call 40840602 to organise a telehealth appointment.

We look forward to assisting our clients, old and new, in these unusual times and will temper our approach to community safety as the COVID situation fluctuates.

Thank you for your understanding.

Julie Faulks and the entire Proactive Physio team.