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Clinical Pilates

Clinical Pilates Improving Core Strength & Posture

Clinical Pilates can improve your core strength, correct and strengthen your posture, give you greater flexibility, improve coordination and body awareness, enhance your balance and circulation and generally increase your overall athletic performance. Clinical Pilates sessions at Proactive Physiotherapy are delivered by highly trained Clinical Pilates Physiotherapists in one of two fully equipped Clinical Pilates studios. Using the Reformer, Trapeze Table, Wunda-chair, Barrel, balls and mats, Pilates exercises are specifically tailored to each individual to suit your condition/ability and to help you achieve your goal.

Clinical Pilates and Studio Pilates classes run from half hour one-on-one sessions to one hour small group classes with a maximum of 4 participants. These Pilates sessions are suitable for all ages and abilities from teenagers looking to improve posture and/or sporting performance, helping those with back pain or neck pain, to the elderly wishing to maintain balance and independence. An ideal supplement or continuation of your physiotherapy care, Clinical Pilates and Studio Pilates sessions will teach you how to move in a non-destructive manor to improve your condition. Pilates exercises can be progressed to an extremely high level suitable for athletes wishing to fine-tune their form and improve power.

Reduce your stress and improve your fitness while reducing your chances of back pain or back injury in these safe and controlled Clinical Pilates sessions. All sessions are instructed by physiotherapists who have post-graduate qualifications in Clinical Pilates. These clinically based exercise treatments also gain the additional benefit of being rebateable under private health insurance.

One on One Clinical Pilates Studio Sessions

These half hour individual Clinical Pilates sessions will have you using a range of Pilates equipment and small props combined with a challenging and fun home exercise component. Ideal for those who are short on time or as a preparation for the small group Clinical Pilates sessions.

Clinical Pilates During and After Pregnancy

Clinical Pilates is an excellent, safe way to exercise during and after pregnancy to maintain muscle condition and decrease the postural and continence issues that develop during this time. Exercise in small groups or in one-on-one sessions for a fun and non-threatening environment where you can learn how to integrate pelvic floor muscle contractions into functional activities as a way to treat women’s and men’s health issues such as incontinence.

Please visit our Information page for more downloadable information that relates specifically to women’s health conditions.

Small Group Clinical Pilates & Studio Pilates Sessions

In small groups of up to 4 people, you’ll be utilising the Trapeze Table, Reformer, Wunda-chair, Barrel and a range of small props on the mat in these hour long Clinical Pilates sessions that also include a home exercise component. Pilates classes are held morning and evening every day to provide ideal flexibility for busy people. This is an excellent setting to learn about your body, remove back pain and improve the way you function every day.

Contact Proactive Physiotherapy today and join a Clinical Pilates or Studio Pilates session to get stronger sooner!