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Actively Aging

Improving Your Health Through Activity And Education

As you age, common home chores such as reaching, lifting or gardening can become difficult if you no longer have the physical strength or flexibility. This weakness and stiffness can lead to injuries, incapacity and a loss of independence. But the good news is that to avoid this situation, all you need to do is add some structured activity into your daily life in the form of specific exercises as well as prolonged, sustained movement such as walking or swimming. Essentially, what keeps you active is ‘activity’ itself!

By committing a small amount of time everyday to some form of structured exercise, you’re investing in a ‘superannuation fund’ of health and wellbeing for a happier, healthier, independent future. You’ll feel better in every way!

Contact Proactive Physiotherapy Clinic today and find out how our fun and interactive exercise programs can become an important part of your ongoing health and well-being.

Kick Start Courses – 8 fun one hour sessions of exercise and education start regularly throughout the year.
Mini Courses – 2 x one hour sessions held on demand regularly throughout the year. Mini Course topics include:

  • Good Posture
  • Ski Fit
  • Introduction to the Gym
  • Safe Travelling
  • Safe Lifting
  • Diabetes
  • Hip Replacements
  • Knee Replacements
  • COPD
  • Cardiovascular Disease (Heart Health)
  • Bone Health
  • Men’s Health
  • Women’s Health

Contact Proactive Physiotherapy Clinic for more information or to find out when the next Kick Start or Mini Course starts.