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Pilates Cairns

Cairns Clinical Pilates Classes

Clinical Pilates can improve your core strength; correct and strengthen your posture; give you greater flexibility, improve coordination and body awareness; enhance your balance and circulation and generally increase your overall athletic performance. Clinical Pilates’ sessions at Cairns Proactive Physiotherapy are delivered by highly trained Clinical Pilates Physiotherapists in one of two fully equipped Clinical Pilates studios. Using the Reformer, Trapeze Table, Wunda-chair, Barrel, balls and mats, Clinical Pilates exercises are specifically tailored to each individual, suitable to your condition/ability and to help you achieve your goal.

Reduce your stress and improve your fitness while reducing your chances of back pain or back injury in these safe and controlled Clinical Pilates sessions. All sessions are instructed by physiotherapists who have post-graduate qualifications in Clinical Pilates. These clinically-based exercise treatments also gain the additional benefit of being rebateable under private health insurance. Contact Proactive Physiotherapy Cairns today to book your Clinical Pilates session.

We provide Cairns Clinical Pilates Classes to the following suburbs in Cairns, Queensland:

Aeroglen
Bayview Heights
Bramston Beach
Bungalow
Cairns City
Caravonica
Clifton Beach
Craiglie
Deeral
Edge Hill
Fishery Falls
Freshwater
Green Island
Kanimbla
Lake Placid
Manoora
Miallo
Mossman
Oak Beach
Port Douglas
Smithfield
Thornton Beach
Trinity Park
White Rock
Woolanmaroo South
Yorkeys Knob
Aloomba
Bentley Park
Brinsmead
Cairns
Cairns North
Cassowary
Cooya Beach
Crystal Cascades
Double Island
Edmonton
Fitzroy Island
Goldsborough
Holloways Beach
Kewarra Beach
Little Mulgrave
Manunda
Miriwinni
Mount Sheridan
Palm Cove
Portsmith
Smithfield Heights
Trinity Beach
Wangetti
Whitfield
Woree
Babinda
Bloomfield
Buchan Point
Cairns Central
Cape Tribulation
Centenary Park
Cow Bay
Daintree
Earlville
Ellis Beach
Four Mile Beach
Gordonvale
Kamerunga
Kuranda
Machans Beach
Meringa
Mooroobool
Newell
Parramatta Park
Redlynch
Stratford
Trinity East
Westcourt
Wonga
Wujal Wujal

Other Services:

WE ARE OPEN.

Proactive Physiotherapy is open for face-to-face visits and group exercise classes.

Your safety is our top priority. We have developed a protocol to ensure that all government recommendations including physical distancing and cleaning are adhered to. We have COVID-safe cleaning procedures in place, we are vetting everyone who comes into the clinic for any symptoms of illness, and we are maintaining social distancing where it is appropriate and possible.

To help minimise any risks, please do not come into the clinic unless you are a patient, parent of a minor who is a patient, or translator or carer for a patient attending the clinic. If you do not wish to come into the clinic, but still require some assistance, please call 40840602 to organise a telehealth appointment.

We look forward to assisting our clients, old and new, in these unusual times and will temper our approach to community safety as the COVID situation fluctuates.

Thank you for your understanding.

Julie Faulks and the entire Proactive Physio team.