Poor office setup, including incorrect seating, poor monitor position, even where you place your mouse, can cause a massive range of problems from sore necks and general neck pain, back pain, headaches, elbow or wrist pain, shoulder pain and even eye and vision strain.
The Proactive Physiotherapy home and office ergonomic assessment program will assess your office or home workspace setup and help you not only set up your work environment to fit your body, but minimize any chances of you getting back pain or neck pain and avoid injury.
You spend a lot of time at your desk, so it’s logical to think that if you are sitting in a poor position that you will probably do yourself harm. A Proactive Physiotherapy office or home workspace ergonomic assessment will:
Our expert office ergonomic physiotherapists will visit your home or work place to assess your workstation set-up and observe you in your work environment. You’ll get a detailed ergonomic report with recommendations of ways you can improve your work posture and minimise the long term problems that often arise for people with office based jobs.
If you spend a lot of time at your desk and experience any of the symptoms detailed above, then contact Proactive Physiotherapy to organise your on-site office ergonomic assessment. It could be the best thing you do for your health in a long time, and you don’t even have to leave your desk!