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Bounce Back Excercise Program

The Proven Back Strengthening Exercise Program

The BOUNCE back Active Rehabilitation System is a structured and easy to follow exercise program specifically designed to help you move with confidence. BOUNCE Back has been medically researched and has a huge body of supporting evidence to show its success in helping those suffering back pain.

Designed by one of Australia’s best spinal experts, Australian Olympic physiotherapist, Trish Wisbey-Roth, BOUNCE Back individually focuses each muscle group in a systematic method to minimise the reoccurrence of back pain.

  • Each cost-effective 8-week BOUNCE Back course requires you only attend classes once a week for up to an hour.
  • BOUNCE back is delivered in either small group classes (max 8 people) or one-on-one sessions by specially trained physiotherapists.
  • You’ll learn how correct muscle movement will reduce your back pain and help you to move more efficiently.

BOUNCE Back is unlike any other exercise program available today because it suits all levels of ability and fitness including:

  • People with significant and chronic back pain
  • Post-surgical patients
  • Preparing your body for Pilates or general gym exercise, no matter what your condition
  • Physical workers wanting to get back to work sooner
  • Elite athletes looking for that extra performance edge.

Click here to book yourself into a BOUNCE Back Class or contact Proactive Physiotherapy today to get an individual assessment before you start your next exercise program.

A Quick Summary of The BOUNCE back Spinal Strength and Exercise System

The BOUNCE back exercise program has been designed by experienced physiotherapists to cater for all levels of ability and fitness. Level 1 and 2 classes specifically focus on neck and upper back or lower back, hip and limb exercises.

Level 1: Back to moving with confidence & control

Focuses on retraining your brain and muscles with gentle exercises that gradually progress to more functional tasks. Designed to teach you how to control and conquer your back and/or neck problems while giving you confidence to move effectively during the activities in your daily life.

Level 2: Back to pre injury work and/or your favourite recreational activities

For those who have completed the Level 1 class or already have an appropriate level of core and spinal stability. These classes will challenge and develop dynamic posture for the Neck/shoulder or lower back/hip and limb so that you’ll move more effectively.

The BOUNCE back program is designed with graduated exercises that ensure you have the strength, stamina and stability to safely return to pre injury work, and/or get back to your favourite recreational activities with greater core and spinal stability than ever. BOUNCE back classes also fast-track recovery following operations for hip, knee or ankle conditions.

Advanced Level: Back to normal work & sporting activities

Suitable for participants who have a high level of stability achieved after completing the Level 2 stream. The Advanced Level is designed with a variety of dynamic and highly challenging upper and lower body exercises that will enable you to build overall body strength and flexibility, whilst continuing to improve core and spinal stability. This class builds the confidence needed for a full return to work and peak sporting activity knowing your body can now operate at its best.

Click here for BOUNCE Back exercise class times and online bookings